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Showing posts from November, 2022

Best Guides to Meditation

There are several books that you should look into, regardless of whether you're looking for a concise guide to meditation or a comprehensive book of advice. The three books mentioned are "How to Meditate" by Andy Puddicombe, "The Power of Now: A Guide to Spiritual Enlightenment" by Jon Kabat-Zin, and "The Book of Secrets" by Bonnie Myotai Treace. "The Power of Now: A Guide to Spiritual Enlightenment" by Jon Kabat-Zinn A seasoned practitioner of mindful meditation, Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction Clinic and Professor Emeritus of Medicine at the University of Massachusetts Medical School. He has authored more than 30 books, won many accolades, and offers mindfulness instruction in a number of locations around the world. Readers of all skill levels should consider The Power of Now. The book is jam-packed with knowledge on the science of mindfulness, the practice of self-observation, and the top meditation...

Basketball Techniques: How to Improve Your Shooting and Passing

If you want to improve your shooting stroke and passing abilities, you've come to the perfect spot. This post will provide you with advice on how to improve these talents. Learn to shoot with precision and arc, then practice firing pass after pass. You'll also learn how to improve your ball-handling abilities. One of the most important aspects of being a great basketball player is developing outstanding basketball-handling abilities. Without effective ball handling, players will struggle to run off send find open teammates. Poor ball handlers will also work to judge situations and anticipate defenders. Although improving your ball-handling abilities may seem to be a lot of effort, it only takes a few minutes every day to make significant progress. Developing a balanced stance is the first step in enhancing your dribbling abilities. A flat outlook improves your balance and prevents you from staring down at the ball. It also helps you to cover more ground and have greater contro...