Best Guides to Meditation
There are several books that you should look into, regardless of whether you're looking for a concise guide to meditation or a comprehensive book of advice. The three books mentioned are "How to Meditate" by Andy Puddicombe, "The Power of Now: A Guide to Spiritual Enlightenment" by Jon Kabat-Zin, and "The Book of Secrets" by Bonnie Myotai Treace. "The Power of Now: A Guide to Spiritual Enlightenment" by Jon Kabat-Zinn A seasoned practitioner of mindful meditation, Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction Clinic and Professor Emeritus of Medicine at the University of Massachusetts Medical School. He has authored more than 30 books, won many accolades, and offers mindfulness instruction in a number of locations around the world. Readers of all skill levels should consider The Power of Now. The book is jam-packed with knowledge on the science of mindfulness, the practice of self-observation, and the top meditation...